HSIA is a cold weapon, I want to be warm in winter

I heard that it was snowing. When winter arrived, many sisters were cold and lacked the courage to go out. Recently, it has generally cooled down everywhere. It is time to keep warm artifacts for the winter.

Warm winter method

1. Wearing a hat is not easy to cold.

The head is exposed to cold due to its exposure to the outside. Once the head catches cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat and it's best to cover your ears.

2. Keep your feet warm

Cold from the feet, once the feet catch cold, it is easy to cause colds or low back pain and other diseases, so the winter foot is particularly important to keep warm. In winter, it is best to soak your feet with warm water every day, walk for more than half an hour, and insist on rubbing your feet in the morning and evening.

3. Wear a scarf

When many people wear scarves, they are used to carrying their necks and mouth together. This practice is not good for health. Because scarves are mostly woven with wool, rabbit hair and blended yarns, the fibers are easily detached, and because of the easy adsorption of dust and germs, the detached fibers, dust and germs easily enter the body through breathing and cause diseases.

4. Room temperature should not be too high

The weather is dry in winter and the temperature difference between indoor and outdoor is relatively large. The room temperature in winter should be slightly cooler, and the temperature should be kept at 18°C-20°C. If you can put a pot of water in the room, it would be better to increase the indoor humidity.

5. Doors and windows should not be too closed

In the winter season, more ventilation is needed to ensure fresh air and adequate oxygen. In the winter, you should open the window every day for 2 to 4 times, about 10 minutes each time.

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