Delicate curves are every woman's longing for a beautiful body, but the reality is not to make everyone happy. The proliferation of breast cancer diseases, so that female friends are always worried about their breasts are infringed. Instead of worrying, it would be better to care for breasts more carefully for the breast more beneficial health care!
How to protect the breasts
Strengthen bodybuilding exercise
Aerobics, rhythmic gymnastics should be appropriate to learn about, while strengthening the upper extremity and pectoralis major exercise, do chest and abdomen, prevent hunched.
Nutritional balance
Eat vegetarian, vegetarian to prevent weight gain, or have partial eclipse habits, are extremely unfavorable breast development. In some countries in Europe and America, women have abundant breasts. In addition to genetic and ethnic relations, high protein and animal fat diet is also a very important factor, so appropriate intake of high protein and animal fat is particularly important.
Breast massage is essential
Appropriate massage can promote breast blood circulation, promote smooth muscle development nipple, nipple retraction can also prevent. Due to the radial arrangement of breast tissue, so the need to follow the direction of breast tissue massage.
Bad habits to be disdain
Can not be squeezed: breast squeezed by external force, the internal breast soft tissue vulnerable to bruising, or internal causes such as hyperplasia. Furthermore, the outer shape is easily changed by the external force, so that the double nipple appears to sag and collapses.
Maintain correct sleeping position: Female sleeping position to supine as far as possible not to long-term side to one side, so not only squeeze the breast, but also easily lead to unbalanced bilateral breast development.
Choose the right bra: choose bra to be tight, the right size, sagging breasts and breastfeeding, let it play the best Tito effect. Skin allergies in patients with synthetic fabrics should not be bra.
Normal marriage and childbirth is the key
Adhere to the normal marriage and childbirth, postpartum breast-feeding, to reduce breast lobular hyperplasia, breast cancer incidence of great significance.
Regulate the emotional and physical health
Pay attention to maintaining calm and cheerful, optimistic and cheerful state of mind, timely treatment of irregular menstruation, breasts are very important.
Breast health care, from wearing the United States think of underwear to start!
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