The auxiliary device of the towel is used, so it is an enhanced version of the thin arm movement.
1. Step on the standing position, hands naturally hang down, feet open to the same width as the shoulders, and prepare a towel.
2. Fold the towel in half and grab both ends with both hands.
3. Stretch your hands up, then move to the right, bend your hands and elbows, pull your right hand hard, pull the left hand over, make the inner muscles of the left hand big arm feel tight, and then return to the upward movement.
4. Move your hands to the left, bend your hands and elbows, pull your left hand hard, pull your right hand over, and let the muscles inside the right arm have a tight feeling, then return to the upward movement.
5. Can be done interactively 4 times.
effect:
Because it uses the auxiliary device of the towel, it is an enhanced version of the thin arm movement, which can also tighten the muscles inside the big arm, the inside of the small arm and the side waist, and has a good effect on the upper body line.
Precautions:
Also, because the auxiliary device is used, and the pulling action becomes larger, it is necessary to be careful not to stretch excessively, and it is easy to cause an arm strain.
You can have different requirements for the arm, such as emphasizing the tightness of the meat under the arm, or asking the muscles to rise up like Madonna. If you have different results, you can refer to different movements. For example, like a towel handle, you are on the inside of the arm, letting you say goodbye to the batman or the butterfly, and this action is easy to learn. You don't have to spend money, just take a rotten towel from your home and pull it.
PS. If you are an invincible fat arm, this action will not make you very satisfied, it is just a small step to say goodbye to the batman.
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