Ben Wang, July 25, in order to make the body look high, or work needs formal occasions, many women wear high heels. But there are also many downsides to the body. A new study recently pointed out that women who wear high heels often endure more pain than women who don’t wear high heels frequently, because after taking off the high heels, their muscles are overstretched and unable to Relax.
British researchers found that when women wear high heels, the heel will follow the heel lift, and the calf muscle fibers will also be shorter. Wearing high heels often makes the Achilles tendon thicker and stiffer, which means that it can become difficult to walk legs. The researchers pointed out that this just explains why women can wear high heels for hours, but only feel pain when taking off their shoes.
Researchers at Manchester Metropolitan University conducted a study of a group of women between the ages of 20 and 50 who had more than two years of 5 cm or more heels wearing. The researchers used ultrasound to measure the length of these women's calf muscle fibers and found that women who used to wear high heels had 13% shorter calf muscle fibers than women who did not wear high heels. Thicker and harder, this means that putting your legs in the foot is usually more difficult.
However, the researchers pointed out that this problem can be solved by doing stretching exercises: Toes, raise and put down the heel. This will allow you to stretch your Achilles tendon so that you can walk more easily without wearing high heels. You can do it 20 times a day.
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