The summer is coming, the heat is hard to bear, I feel sleepy at work, I don’t know how to eat, I don’t want to exercise, I look at the hot sun outside, all the passion and interest I want to play are dispelled, I have to hold the remote control in the air-conditioned room, or go online. Spend time, or spend leisure time with the home textile brand Violet to learn how to learn summer.
Summer health points
In the summer, most of the illnesses occur immediately, so there is a saying that "the June debt is still fast." However, there is a disease that is latent and only occurs in the autumn. If it is extended to winter, it will be very serious! - This is "heart disease." That is to say, "Nei Jing" said, "This summer should be the best, the way to grow the long. The reverse is sad, the autumn is malaria, the winter solstice is seriously ill." But it must be stated that the "heart disease" mentioned here does not refer to the "cardiovascular disease" in modern medicine, but refers to the mental "sympathy, emotion" disease (the "heart" mentioned in the ancient book" In fact, it is equivalent to the "spirit" that people often say today. According to the "five elements" of traditional Chinese medicine, the summer is "fire" (the main heart of summer, the heart is very hot in summer), and the soil phase (the spleen and stomach are in the position of 'sheng' ), Muxi (the liver is in a relative 'resting' state), water prisoner (kidney easy 'deficient'), gold death (lung easy 'virtual'). The heart "fire" is a "mong", "fire gold", so it is easy to cause "lung (gold) virtual"; this is "kidney water" gram "heart fire", and "heart fire" is very "wang", then It is prone to the "rebellious" phenomenon of "heart fire" to "kidney water", so "kidney water" is easy to "loss". For the average person, in the summer, it is easy to accept the "lung deficiency and kidney deficiency", and it is often taken lightly for the "heart" that is in a very "prosperous" position to focus on maintenance.
Summer health four principles
One is spleen dehumidification. Wet evil is a big evil in summer, coupled with the low spleen and stomach function in summer, people often feel bad appetite, easy diarrhea, white tongue and other symptoms, so they should always take spleen and dampness. Generally choose spleen aroma humidification and light osmosis products, such as musk, lotus seeds, and perrin. The second is to clear the heat and cool off. Summer temperatures are high, heat is hot and evil, and the body is more prosperous. Therefore, some drugs that have the effect of clearing away heat, detoxifying and clearing fire, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc., are used to heat up. The third is to nourish the lungs and kidneys. Chinese medicine believes that according to the law of the five elements, the heart is hot in the summer and the lungs and kidneys are debilitating. It is necessary to pay attention to nourishing the lungs and kidneys. You can choose scorpion, raw land, lily, mulberry and acid to take lung medicine, such as Schisandra, etc., can prevent sweating too much, and consumes gas. The fourth is winter disease in summer. The so-called winter disease in summer, that is, the summer body and the outside world yang, the use of oral Chinese medicine combined with acupuncture and other external treatment methods to treat some diseases that occur in winter. Such as the use of fresh sesame flowers often easy to frostbite, can prevent winter frostbite; with ointment on the acupuncture points, can treat winter asthma and rhinitis.
Summer scientific drinking water
1, drinking water for thirst: to thirst or not to decide to drink water is not good for health, because thirst indicates that the body's water has lost balance, cells began to dehydrate, at this time drinking water is too late. 2, big thirst than drinking: when people are particularly thirsty, the most easy to drink too much water, so it is easy to hurt the stomach. The correct way is: drink less and drink more times. 3, should not drink water when dining: drinking water when eating, will dilute the digestive juice, is not conducive to the digestion and absorption of food, the stomach is not good. 4, it is best to drink mineral water: mineral water does not contain sugar water, no stimulating effect, unlike some beverages are irritating, and not like juice drinks contain a lot of sugar. In some developed countries, mineral water is considered the best health drink.
Summer health is essential. Maybe you are busy with work during the day, but you should pay full attention to your rest and diet so that you can fight this long and hot summer.
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