Experts at the foot and ankle surgery department of Wuhan General Hospital have summarized their clinical experience and found that more than half of the patients are not wearing shoes, and changing the pairs of shoes may solve the problem. Xie Ming, director of the department, said: Wearing unqualified or unsuitable shoes will not only make the feet very hurt, but will also be implicated in other parts of the body. Selecting shoes and shoes without “little things†must be done with caution.
Outpatients half of the patients did not wear shoes
Xie Ming often encountered patients who came to the door for a variety of "painful methods" at the clinic, but the reason is actually one: wearing the wrong shoes.
This year, 18-year-old Xiao Yong likes to wear popular "shoe shoes." But after a few months of wearing, Xiaoyong's feet are always sore and he has gone to several hospitals to find out. Xie Ming, director of foot and ankle surgery at Wuhan Ai'ai Hospital, took off his shoes and took a few steps to find the "cause". He turned out to be a flat foot and was not suitable for shoes with very flat soles. The solution was simple: Xie Ming added a special insole to his feet and the symptoms disappeared immediately.
There is also a female host, in order to stature, always wear 10 cm high heels, in the past year, always feel back pain, that is a urinary system disease, eat a lot of drugs have not improved. In the end, at the suggestion of Xie Ming, a pair of 4 cm shoes were replaced and "disease" was soon enough. "Women wearing high-heeled shoes are not only easy to form hallux valgus, but also because of wearing long-term uterine stiletto heels, pelvic congestion, prone to pelvic inflammatory disease, and some will lead to infertility and ectopic pregnancy."
Three percent of shoes are not qualified
Although many problems have been caused by wearing shoes, many citizens are not aware of the seriousness of the problem and are very casual when choosing shoes. The reporters exchanged views with customers at Oceanic Hanjiang Road, Oceanic Department Store, Wangfujing Department Store, Wanda, and 10 shoe buyers. Among them, 7 were the first to buy shoes with “good looksâ€, followed by quality and comfort, and the two put prices on In the first place, only one man said that quality first.
"At least 30% of the shoes on the market are not of good quality, but they are unqualified," Xie Ming said. The failures mainly include appearance and material selection. For example, many shoes do not conform to human biology, the head is too sharp, the height is too high, and the bottom is too equal. , And some use of poor quality materials, poor ventilation, easy to produce after wearing athlete's foot. In addition, the elasticity of the rubber sole used in the sole is poor, and it is easy to cause damage to the ankle.
He said that wearing a shoe that is not suitable or that the quality of the product does not pass can cause many diseases to our feet. Such as an ankle sprain, hallux valgus, athlete's foot, and bony foot disease, even these discomforts extend to other parts of the body, such as knee, hip pain, spine deformity and early decline.
Three shoes
Only by choosing the right shoes can we take preventive measures against foot problems. Xie Ming introduced us with some tips.
Let's see if there is any “disease†in your feet: Stand barefoot on flat ground. If three fingers can fit into the arch, it means the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.
Don’t believe “wear it wellâ€: It's recommended that you buy shoes in the afternoon after your feet are fully active. Because the feet will swell in the afternoon, the scale you buy will be appropriate. When you try on it, Don't wear bare shoes on both feet. Wear zippers or tie them. Don't be sloppy. Stand up and move around. Feel the comfort of your feet when you walk. You can't walk two or three steps. Take 50 steps. If it is not appropriate at this time, there will be a very obvious feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."
High-heeled shoes do not exceed 4.6 cm: When women buy high-heeled shoes, do not seek high heights blindly. Excessively high feet are not only uncomfortable, but also cause various gynecological diseases.
Children's shoes "adult" harm children
Xie Ming believes that the problem of children's shoes is more serious, and the "adultization" of children's shoes has adversely affected the safety and development of children.
"Children are advised not to wear boots." Xie Ming said that Gao Bang of the boots affected the children's ankle joint activities, and the child loved to move, and it was prone to falls or joint sprains.
In addition, parents must not wear "big shoes" or "little shoes" for children. Many parents prefer to buy large shoes for children to save money. This is also undesirable. Children who wear shoes that are not suitable for a long period of time will be very inconvenient to walk and will have poor walking habits. The inferior shoes will not be deformed after a few days wear. The child's feet will be unstable in the shoes and walk will shake left and right. This will affect the child's walking posture and the growth of the foot. In addition, some parents often do not promptly replace their feet with shoes, which will inevitably cause chronic pressure on the feet, causing the toenail to fall into, resulting in a lower hematoma, and even paronychia. In addition to this, wearing inappropriate shoes for a long period of time can result in half-foot flats, corns, etc.
Xie Ming suggested that, first of all, choose a shoe with a more toe cap for the child so that the child's toes have sufficient space for exercise. If the tip of the toe is too sharp, it may cause deformity of the sharpfoot and hallux valgus. Second, you should wear shoes with relatively hard soles. Wearing such shoes, your child's sole muscles are not easily fatigued. "Children wear shoes, the heel can not be too high." Xie Ming said that if the heel exceeds 3.5 cm will make the body's center of gravity significantly forward, increased lumbar lordosis, increased lumbosacral angle, easy to cause lumbosacral joint strain and waist pain. Children grow fast, and they should give their children a new pair of shoes within 3 months. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Outpatients half of the patients did not wear shoes
Xie Ming often encountered patients who came to the door for a variety of "painful methods" at the clinic, but the reason is actually one: wearing the wrong shoes.
This year, 18-year-old Xiao Yong likes to wear popular "shoe shoes." But after a few months of wearing, Xiaoyong's feet are always sore and he has gone to several hospitals to find out. Xie Ming, director of foot and ankle surgery at Wuhan Ai'ai Hospital, took off his shoes and took a few steps to find the "cause". He turned out to be a flat foot and was not suitable for shoes with very flat soles. The solution was simple: Xie Ming added a special insole to his feet and the symptoms disappeared immediately.
There is also a female host, in order to stature, always wear 10 cm high heels, in the past year, always feel back pain, that is a urinary system disease, eat a lot of drugs have not improved. In the end, at the suggestion of Xie Ming, a pair of 4 cm shoes were replaced and "disease" was soon enough. "Women wearing high-heeled shoes are not only easy to form hallux valgus, but also because of wearing long-term uterine stiletto heels, pelvic congestion, prone to pelvic inflammatory disease, and some will lead to infertility and ectopic pregnancy."
Three percent of shoes are not qualified
Although many problems have been caused by wearing shoes, many citizens are not aware of the seriousness of the problem and are very casual when choosing shoes. The reporters exchanged views with customers at Oceanic Hanjiang Road, Oceanic Department Store, Wangfujing Department Store, Wanda, and 10 shoe buyers. Among them, 7 were the first to buy shoes with “good looksâ€, followed by quality and comfort, and the two put prices on In the first place, only one man said that quality first.
"At least 30% of the shoes on the market are not of good quality, but they are unqualified," Xie Ming said. The failures mainly include appearance and material selection. For example, many shoes do not conform to human biology, the head is too sharp, the height is too high, and the bottom is too equal. , And some use of poor quality materials, poor ventilation, easy to produce after wearing athlete's foot. In addition, the elasticity of the rubber sole used in the sole is poor, and it is easy to cause damage to the ankle.
He said that wearing a shoe that is not suitable or that the quality of the product does not pass can cause many diseases to our feet. Such as an ankle sprain, hallux valgus, athlete's foot, and bony foot disease, even these discomforts extend to other parts of the body, such as knee, hip pain, spine deformity and early decline.
Three shoes
Only by choosing the right shoes can we take preventive measures against foot problems. Xie Ming introduced us with some tips.
Let's see if there is any “disease†in your feet: Stand barefoot on flat ground. If three fingers can fit into the arch, it means the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.
Don’t believe “wear it wellâ€: It's recommended that you buy shoes in the afternoon after your feet are fully active. Because the feet will swell in the afternoon, the scale you buy will be appropriate. When you try on it, Don't wear bare shoes on both feet. Wear zippers or tie them. Don't be sloppy. Stand up and move around. Feel the comfort of your feet when you walk. You can't walk two or three steps. Take 50 steps. If it is not appropriate at this time, there will be a very obvious feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."
High-heeled shoes do not exceed 4.6 cm: When women buy high-heeled shoes, do not seek high heights blindly. Excessively high feet are not only uncomfortable, but also cause various gynecological diseases.
Children's shoes "adult" harm children
Xie Ming believes that the problem of children's shoes is more serious, and the "adultization" of children's shoes has adversely affected the safety and development of children.
"Children are advised not to wear boots." Xie Ming said that Gao Bang of the boots affected the children's ankle joint activities, and the child loved to move, and it was prone to falls or joint sprains.
In addition, parents must not wear "big shoes" or "little shoes" for children. Many parents prefer to buy large shoes for children to save money. This is also undesirable. Children who wear shoes that are not suitable for a long period of time will be very inconvenient to walk and will have poor walking habits. The inferior shoes will not be deformed after a few days wear. The child's feet will be unstable in the shoes and walk will shake left and right. This will affect the child's walking posture and the growth of the foot. In addition, some parents often do not promptly replace their feet with shoes, which will inevitably cause chronic pressure on the feet, causing the toenail to fall into, resulting in a lower hematoma, and even paronychia. In addition to this, wearing inappropriate shoes for a long period of time can result in half-foot flats, corns, etc.
Xie Ming suggested that, first of all, choose a shoe with a more toe cap for the child so that the child's toes have sufficient space for exercise. If the tip of the toe is too sharp, it may cause deformity of the sharpfoot and hallux valgus. Second, you should wear shoes with relatively hard soles. Wearing such shoes, your child's sole muscles are not easily fatigued. "Children wear shoes, the heel can not be too high." Xie Ming said that if the heel exceeds 3.5 cm will make the body's center of gravity significantly forward, increased lumbar lordosis, increased lumbosacral angle, easy to cause lumbosacral joint strain and waist pain. Children grow fast, and they should give their children a new pair of shoes within 3 months.
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